VLCD Day #1 223.0 (result of loading)
Day #2 221.0 (-1)
Day #3 218.2 (-2.8)
Day #4 216.4 (-1.8)
Day #5 214.8 (-1.6)
Day #6 215.4 (+0.6)
Day #7 213.2 (-2.2)
Day #8 212.4 (-0.8)
Day #9 212.2 (-0.2)
Day #10 210.8 (-1.4)
Day #11 210.0 (-0.8)
Day #12 208.8 (-1.2)
Day #13 208.8 (0.0)
Day #14 208.4 (-0.4)
Day #15 207.8 (-0.6)
Day #16 207.4 (-0.4)
Day #17 206.8 (-0.6)
Day #18 205.8 (-1.0)
Day #19 205.6 (-0.2) Apple Day
Day #20 203.6 (-2.0)
Day #21 203.2 (-0.4)
Day #22 203.6 (+0.4)
Day #23 203.2 (-0.4)
Day #24 201.8 (-1.4)
Day #25 201.2 (-0.6)
Day #25 201.2 (-0.6)
Day #26 201.0 (-0.2)
Day #27 200.4 (-0.6)
Day #28 200.4 (000000)
Day #29 200.4 (000000)
Day #30 198.6 (-1.8)
Total lost 23.4
Thank the Lord for good friends. I owe you one Tim.
He suggested that I try a little somethin to break this stall and it wasn't an apple day. The suggestion was to eliminate any sodium from my diet for the day and include a 30 minute brisk walk. That's exactly what I did and I got my biggest one day loss since Day #4. How cool is that?!?! So lets just say that I'm happy for just one more day. Does that mean I need to cut sodium everyday? I don't know if I can do that because I need it for the flavor sanity to remain. Maybe I'll just be a little more conscious about it.
3 comments:
Hey, good work. You broke the 200#barrier. Your dad and Jason are very jealous.
And they should be....but not for long.
You are fading away before our eyes. Bet you feel like a new person!!
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