VLCD Day #10

Starting weight: 222.0 
VLCD Day #1 223.0 (result of loading) 
Day #2   221.0 (-1) 
Day #3   218.2 (-2.8)
Day #4   216.4 (-1.8) 
Day #5   214.8 (-1.6)
Day #6   215.4 (+0.6)
Day #7   213.2 (-2.2)
Day #8   212.4 (-0.8)
Day #9   212.2 (-0.2)

Day #10 210.8 (-1.4)

Total lost 11.2 lbs