VLCD Day #1 223.0 (result of loading)
Day #2 221.0 (-1)
Day #3 218.2 (-2.8)
Day #4 216.4 (-1.8)
Day #5 214.8 (-1.6)
Day #6 215.4 (+0.6)
Day #7 213.2 (-2.2)
Day #8 212.4 (-0.8)
Day #9 212.2 (-0.2)
Day #10 210.8 (-1.4)
Day #11 210.0 (-0.8)
Day #12 208.8 (-1.2)
Day #13 208.8 (0.0) POOP!!!!
Day #14 208.4 (-0.4)
Day #15 207.8 (-0.6)
Day #16 207.4 (-0.4)
Total Lost 14.6
Come on 15!!!!! Talk about being elusive. I haven't said to anyone that I have lost 15 lbs because technically I haven't yet. I'll say that when another .4 comes off.
I am still hangin in there and operating specifically per the protocol. I've finally gotten over the sick bugs and am feeling like a normal human. It's been a while. I am taking vitamin c, b complex and potassium. Not because I have to but just because I wanted to just be sure I get better and feel better. Seems to help a bit although I timed it so that I started taking the vitamins as soon as I was coming around from sick. Whatever the case, I'll stick on the vitamins. Can't hurt.
1 comment:
Our thoughts and prayers are with you, Nate. 15 will arrive very soon now. You're doing great.
Post a Comment