VLCD Day #1 223.0 (result of loading)
Day #2 221.0 (-1)
Day #3 218.2 (-2.8)
Day #4 216.4 (-1.8)
Day #5 214.8 (-1.6)
Day #6 215.4 (+0.6)
Day #7 213.2 (-2.2)
Day #8 212.4 (-0.8)
Day #9 212.2 (-0.2)
Day #10 210.8 (-1.4)
Day #11 210.0 (-0.8)
Day #12 208.8 (-1.2)
Day #13 208.8 (0.0)
Day #14 208.4 (-0.4)
Day #15 207.8 (-0.6)
Day #16 207.4 (-0.4)
Day #17 206.8 (-0.6)
Day #18 205.8 (-1.0)
Day #19 205.6 (-0.2) Apple Day
Day #20 203.6 (-2.0)
Day #21 203.2 (-0.4)
Day #22 203.6 (+0.4)
Day #23 203.2 (-0.4)
Day #24 201.8 (-1.4)
Day #25 201.2 (-0.6)
Day #25 201.2 (-0.6)
Day #26 201.0 (-0.2)
Day #27 200.4 (-0.6)
Day #28 200.4 (000000)
Total lost 21.6
Gee!! Days like this are just wonderful. No loss whatsoever. This can really be an emotional roller coaster. A 1lb loss and you're jumping up and down for joy. No loss or worse, a gain, and you're pouting around like you just lost a pet. Today's the pet day. No matter how you look at it, the uneventful days are hard to swallow. When the only thing keeping you going on the diet doesn't materialize its hard to take. Makes me want to quit. I am a long way from quitting. I've come too far and want my goal too bad. Like I've said before, even if all I ever lose for the rest of this diet is a total of 21.6 lbs, that is weight that I will never see again. That in itself is a success. Heaven forbid I lose nothing for the next 2 weeks because noone will want anything to do with me because I will be breaking and maming everything in sight.
If I don't have a loss tomorrow, I will do my 2nd apple day.
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