Starting weight: 222.0
VLCD Day #1 223.0 (result of loading)
Day #2 221.0 (-1)
Day #3 218.2 (-2.8)
Day #4 216.4 (-1.8)
Day #5 214.8 (-1.6)
Day #6 215.4 (+0.6)
Day #7 213.2 (-2.2)
Day #8 212.4 (-0.8)
Total lost 9.6 lbs
Since today was the one week mark from the start of the VLCD part of the program I did my measurements.
So far:
Neck -.25in
Chest -.5in
Stomach -1in
Waist -.75in
Thigh -.75in
1 comment:
That is awesome to lose so much in measurements after only 1 week.
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