VLCD Day #1 223.0 (result of loading)
Day #2 221.0 (-1)
Day #3 218.2 (-2.8)
Day #4 216.4 (-1.8)
Day #5 214.8 (-1.6)
Day #6 215.4 (+0.6)
Day #7 213.2 (-2.2)
Day #8 212.4 (-0.8)
Day #9 212.2 (-0.2)
Day #10 210.8 (-1.4)
Day #11 210.0 (-0.8)
Day #12 208.8 (-1.2)
Day #13 208.8 (0.0)
Day #14 208.4 (-0.4)
Day #15 207.8 (-0.6)
Day #16 207.4 (-0.4)
Day #17 206.8 (-0.6)
Day #18 205.8 (-1.0)
Day #19 205.6 (-0.2) Apple Day
Day #20 203.6 (-2.0)
Day #21 203.2 (-0.4)
Day #22 203.6 (+0.4)
Day #23 203.2 (-0.4)
Day #24 201.8 (-1.4)
Day #25 201.2 (-0.6)
Day #25 201.2 (-0.6)
Day #26 201.0 (-0.2)
Day #27 200.4 (-0.6)
Day #28 200.4 (000000)
Day #29 200.4 (000000)
Day #30 198.6 (-1.8)
Day #31 198.2 (-0.4)
Day #32 197.8 (-0.4)
Day #33 196.4 (-1.4)
Day #34 196.2 (-0.2)
Total Lost 25.8 lbs
When I first started this program I knew that I would go the entire way without cheating. So far I've been right. I also knew that I'd lose close to 40 lbs in the 40 days. So far I haven't been right. I've concluded that there is just no way that is going to happen. I figure the revised goal is gonna be 34 lbs. Thats the maximum that Dr. Simeon wanted to see in any 1 round anyway. So that means I need to reach 189 lbs in 9 days. 8.2 lbs in 9 days. With my track record I think even that will be amazingly tough to reach. I'm shootin for it though.
I now see the light at the end of the tunnel. 6 more days of injections and 3 after that for HCG elimination. Then its on to stabilization. I'm excited for my menu to broaden and to be able to consume a bit more food throughout the day.
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