VLCD Day #1 223.0 (result of loading)
Day #2 221.0 (-1)
Day #3 218.2 (-2.8)
Day #4 216.4 (-1.8)
Day #5 214.8 (-1.6)
Day #6 215.4 (+0.6)
Day #7 213.2 (-2.2)
Day #8 212.4 (-0.8)
Day #9 212.2 (-0.2)
Day #10 210.8 (-1.4)
Day #11 210.0 (-0.8)
Day #12 208.8 (-1.2)
Day #13 208.8 (0.0)
Day #14 208.4 (-0.4)
Day #15 207.8 (-0.6)
Day #16 207.4 (-0.4)
Day #17 206.8 (-0.6)
Day #18 205.8 (-1.0)
Day #19 205.6 (-0.2) Apple Day
Day #20 203.6 (-2.0)
Day #21 203.2 (-0.4)
Day #22 203.6 (+0.4)
Day #23 203.2 (-0.4)
Day #24 201.8 (-1.4)
Day #25 201.2 (-0.6)
Day #25 201.2 (-0.6)
Day #26 201.0 (-0.2)
Day #27 200.4 (-0.6)
Total lost 21.6
My average is sticking right around 0.8 lbs per day. To be truthful, I thought my average would have been closer to 1 lb than that. I've been disappointed in that aspect. I want to lose faster, but then who wouldn't. Fortunately, the changes that have been occurring in my world have overshadowed the disappointment. It is pretty regular that I am "slightly" grumpy every morning because of my disappointment in the scale. Then as the day goes on and I get compliments and look in the mirror, I start to feel a little better. Bottom line is I weigh less after 3 weeks of dieting than I have most of my adult life. I CANNOT wait until my stomach is flat. I have absolutely no memory of ever experiencing that. I know I did in high school, but that was a time when it just wasn't on my mind.
This program is getting me there. Like I said, its slower than I wanted and anticipated, but it is progressing none the less and I guess that is all I can ask for.
Now that's keeping it real.
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