VLCD Day #33

Starting weight: 222.0 
VLCD Day #1 223.0 (result of loading) 
Day #2 221.0 (-1) 
Day #3 218.2 (-2.8)
Day #4 216.4 (-1.8) 
Day #5 214.8 (-1.6)
Day #6 215.4 (+0.6)
Day #7 213.2 (-2.2)
Day #8 212.4 (-0.8)
Day #9 212.2 (-0.2)

Day #10 210.8 (-1.4)

Day #11 210.0 (-0.8)

Day #12 208.8 (-1.2)

Day #13 208.8 (0.0)

Day #14 208.4 (-0.4)

Day #15 207.8 (-0.6)

Day #16 207.4 (-0.4)

Day #17 206.8 (-0.6)

Day #18 205.8 (-1.0)

Day #19 205.6 (-0.2) Apple Day

Day #20 203.6 (-2.0)

Day #21 203.2 (-0.4)

Day #22 203.6 (+0.4)

Day #23 203.2 (-0.4)

Day #24 201.8 (-1.4)
Day #25 201.2 (-0.6)

Day #26 201.0 (-0.2)

Day #27 200.4 (-0.6)

Day #28 200.4 (000000)

Day #29 200.4 (000000)

Day #30 198.6 (-1.8)

Day #31 198.2 (-0.4)

Day #32 197.8 (-0.4)

Day #33 196.4 (-1.4)

Total Lost 25.6 lbs

I'm really thinking that I may have found what it is the has continually plagued my losses.  I keep bringing it up, but I really think it is the sodium.  So for the rest of the protocol I am LOW SODIUM.  

I went for a brisk walk yesterday.  What a great experience.  As I was walking I was realizing that there sure was a lot less jiggling than what I was used to.  About half way through I decided that I needed some more intensity....So I ran.  I didn't run far, probably only 1/2 mile because I made it home.  The cool part is how I felt as I ran.  Again, there was a huge difference in jiggling.  Also, my legs just felt so much better.  I seriously felt lighter and it was wonderful.  My run actually felt quite effortless.  The only exertion that I even felt was in my lungs.  No leg pain at all.  It was awesome.  

So the 2 changes I have made recently that I wish I had used from day 1 are no sodium and some cardio.  Thats what seems to be working for me.