VLCD Day #1 223.0 (result of loading)
Day #2 221.0 (-1)
Day #3 218.2 (-2.8)
Day #4 216.4 (-1.8)
Day #5 214.8 (-1.6)
Day #6 215.4 (+0.6)
Day #7 213.2 (-2.2)
Day #8 212.4 (-0.8)
Day #9 212.2 (-0.2)
Day #10 210.8 (-1.4)
Day #11 210.0 (-0.8)
Day #12 208.8 (-1.2)
Day #13 208.8 (0.0)
Day #14 208.4 (-0.4)
Day #15 207.8 (-0.6)
Day #16 207.4 (-0.4)
Day #17 206.8 (-0.6)
Day #18 205.8 (-1.0)
Day #19 205.6 (-0.2) Apple Day
Day #20 203.6 (-2.0)
Day #21 203.2 (-0.4)
Day #22 203.6 (+0.4)
Day #23 203.2 (-0.4)
Day #24 201.8 (-1.4)
Day #25 201.2 (-0.6)
Day #25 201.2 (-0.6)
Day #26 201.0 (-0.2)
Day #27 200.4 (-0.6)
Day #28 200.4 (000000)
Day #29 200.4 (000000)
Day #30 198.6 (-1.8)
Day #31 198.2 (-0.4)
Day #32 197.8 (-0.4)
Day #33 196.4 (-1.4)
Day #34 196.2 (-0.2)
Day #35 195.6 (-0.6)
Day #36 195.6 (000000)
Total Lost 26.4 lbs
Even though it hasn't been 4-6 days of plateau like addressed in the protocol, I am doing an apple day today. I am almost at the end of HCG and don't have time to screw around waiting for 4-6 days of plateau to occur. Soooo, the joys of extreme apple consumption are mine. Every time my results are less than stellar, I avoid making a vlog on youtube. In the beginning my entries both here and there were slanted toward negativity and I don't want that because ultimately this has been the best thing I've ever done. I am 195 lbs and will never ever ever see 200+ lbs again.
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