VLCD Day #1 223.0 (result of loading)
Day #2 221.0 (-1)
Day #3 218.2 (-2.8)
Day #4 216.4 (-1.8)
Day #5 214.8 (-1.6)
Day #6 215.4 (+0.6)
Day #7 213.2 (-2.2)
Day #8 212.4 (-0.8)
Day #9 212.2 (-0.2)
Day #10 210.8 (-1.4)
Day #11 210.0 (-0.8)
Day #12 208.8 (-1.2)
Day #13 208.8 (0.0) POOP!!!!
Total Lost 13.2
I hate days like this. I knew getting into this that there'd be some. The idea of making it through another day and not being rewarded on the scale is frustrating. I know, I know, I know it happens. Still doesn't make it any easier though. Sometimes I feel that my body short changes me. It has to get me fat in the first place. Then every time I try to lose weight it requires an "extreme" effort. It has never worked for me to "just eat a little better and exercise a little more". For me its always been "eat perfectly and exercise like a freak" to lose anything, otherwise even an improved effort will get no results.
I should be ecstatic with a 13 lb loss in as many days. I am. What bothers me is that I am a guy and I should be losing on this program like what I've seen in other guys. I should be around 1.5 lbs per day loss, not 1 per day. I should get more reward for being perfectly obedient on this diet. My body doesn't recognize that. It's a stubborn mass of goo.
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