VLCD Day #1 223.0 (result of loading)
Day #2 221.0 (-1)
Day #3 218.2 (-2.8)
Day #4 216.4 (-1.8)
Day #5 214.8 (-1.6)
Day #6 215.4 (+0.6)
Day #7 213.2 (-2.2)
Day #8 212.4 (-0.8)
Day #9 212.2 (-0.2)
Day #10 210.8 (-1.4)
Day #11 210.0 (-0.8)
Day #12 208.8 (-1.2)
Total Lost 13.2
3 comments:
Yesterday must have been very difficult for you. I can only imagine. You did not cheat. You exercised extreme self control and it paid off. Good work, son.
Thanks Mom. It really was hard and its nice to hear others say that I didn't cheat.
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