VLCD Day #39

Starting weight: 222.0 
VLCD Day #1 223.0 (result of loading) 
Day #2 221.0 (-1) 
Day #3 218.2 (-2.8)
Day #4 216.4 (-1.8) 
Day #5 214.8 (-1.6)
Day #6 215.4 (+0.6)
Day #7 213.2 (-2.2)
Day #8 212.4 (-0.8)
Day #9 212.2 (-0.2)

Day #10 210.8 (-1.4)

Day #11 210.0 (-0.8)

Day #12 208.8 (-1.2)

Day #13 208.8 (0.0)

Day #14 208.4 (-0.4)

Day #15 207.8 (-0.6)

Day #16 207.4 (-0.4)

Day #17 206.8 (-0.6)

Day #18 205.8 (-1.0)

Day #19 205.6 (-0.2) Apple Day

Day #20 203.6 (-2.0)

Day #21 203.2 (-0.4)

Day #22 203.6 (+0.4)

Day #23 203.2 (-0.4)

Day #24 201.8 (-1.4)
Day #25 201.2 (-0.6)

Day #26 201.0 (-0.2)

Day #27 200.4 (-0.6)

Day #28 200.4 (000000)

Day #29 200.4 (000000)

Day #30 198.6 (-1.8)

Day #31 198.2 (-0.4)

Day #32 197.8 (-0.4)

Day #33 196.4 (-1.4)

Day #34 196.2 (-0.2)

Day #35 195.6 (-0.6)

Day #36 195.6 (000000) Apple Day

Day #37 193.4 (-2.2)

Day #38 193.8 (+0.4)

Day #39 193.8 (000000)

Total Lost 28.2 lbs

One more shot to go.  My body is just as stubborn as ever.  Today and tomorrow are going to be perfect days to see if we can get to the 30 lb mark before stabilization.  That's my goal.  Not that I haven't been perfect up to this point.  It's just that after every single day I try to evaluate if I could have been better.  Inevitably I always think that I could have.  The biggest thing is that I've been doing this diet for so long now that I've pretty much gotten out of the habit of weighing my food.  I've felt that I have a grasp on how much I can eat.  That, I guess, is something that I can "improve" on.  So for the next 2 days I am going to treat things as if it is day 1 and 2 of VLCD.