Day #1 206.6 (+6.8 Sheeeeesh)
Day #2 203.4 (-3.2)
Day #3 201.2 (-2.2)
Day #4 199.8 (-1.4)
Total Lost 0
The numbers over the last 3 days are impressive. A little overshadowed by 0 for total lost. Thats what you get when you gain 7 lbs during loading.
I did go on a pretty intense mountain bike ride yesterday morning. Felt a little weak half way through, but otherwise great. I do want to do slightly more exercise this time around to see if it will help keep the losses up.
I also have a friend who has been asking questions about the diet. He will not do it with hcg. Despite my warnings he wants to prove that it is just the VLCD creating the weightloss and that hcg is just a placebo effect. He's been doing well for about 3 days now. He has been eating only meat and veggies with no carbs and probably more realistically around 1000 calories. He's hungry all the time.