VLCD Day #1 206.6 (+6.8 Sheeeeesh)
VLCD Day #2 203.4 (-3.2)
Total Lost +3.6lbs
I cannot believe that I gained nearly 7lbs on my loading days. I almost threw up all over the stinkin scale when I saw that. Doesn't help the fact that I was stuffed to the max anyway. But I survived. I can honestly say that I didn't eat nearly as much this time around as I did on my load days the first time. Kinda funny how I only gained 2 lbs back then and 7 this time. At least half of it is already gone, now for the other half.
Had the slight headache through the second half of the day yesterday. So far today I'm doing just fine. I wasn't hungry all day yesterday.
100g grilled chicken breast with Mrs. Dash
3oz of lettuce smothered in vinegar/seasonings
100g cottage cheese
Drank about 1 gallon of water throughout the day.